Greetings!

I’m Liz, founder of Kinetic Restoration Wellness. I established this business out of a passion for helping people move better, manage stress, and prevent pain before it begins. I believe that true wellness isn’t just about fixing what hurts—it’s about restoring balance, building strength, and creating habits that support your body and mind for the long-term.

Through muscle testing, corrective movement, and stress management strategies, I guide clients to uncover the root causes of discomfort and find simple, practical ways to restore their health. My goal is to provide a supportive space where you can reconnect with your body, feel energized, and move with confidence every day.